SEMO Conference Swim/Dive Meet

The Cape Central 200 Medley Relay foursome of (clockwise from bottom left) Addison Ringwald, Lauren LaMar, Bella Dennis, and Emilie Dickson pose after setting a new meet record and winning the race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (photo provided)

Cape Central junior Sydney Britt competes in the 200 free race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Cape Central sophomore Emilie Dickson poses after receiving her medal for winning the 100 fly race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (photo provided)

Cape Central senior swimmers (from left) Lauren LaMar, Ella Vogel, and Anne-Marie Ritter pose following the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Cape Central sophomore Emilie Dickson competes in the 100 fly race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Jackson sophomore Emma Morris enters the water at the start of her 100 fly race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Notre Dame senior Laura-Beth Karshner competes in the 100 back race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Poplar Bluff senior Olivia Kirkman shares a laugh with Notre Dame senior Lexi Jansen following their 100 free race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Cape Central senior Lana Woolard swims the breaststroke portion of the 200 IM race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Notre Dame senior Delaney Langenstein shares a laugh with Bulldog coach Joe Graves and teammates following her 100 breast race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Jackson sophomore Lauren Slack readies herself for the start of her 200 free race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Poplar Bluff freshman Lilly Wilson dives in to start her 50 free race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Notre Dame sophomore Madeline Hendrickson finishes her 50 free race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Jackson senior Marissa Pemberton finishes her 50 free race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Cape Central sophomore Anne McDougal receives her medal for winning the 200 free race from Tiger coach Dayna Powell at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Cape Central sophomores Marianne Dean (top) and Anne McDougal compete in the 200 free at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Jackson sophomore Lauren Slack (right) and Cape Central sophomore Anne McDougal dive in to start their 200 free race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Poplar Bluff sophomore Molly Mooney dives in to start her 200 IM race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Poplar Bluff sophomore Molly Mooney swims the backstroke portion of her 200 IM race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Cape Central freshman Sydney Ringwald leads the pack, including senior teammate Lauren LaMar (left) int he 100 free at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Saxony Lutheran junior Savannah Darby competes in the 100 free race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Jackson sophomore Lauren Slack competes in the 200 free race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Poplar Bluff sophomore Rebecca Stevens (right) and Cape Central junior Sydney Britt (left) start the 200 free race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Poplar Bluff sophomore Rebecca Stevens (right) and Cape Central junior Sydney Britt (left) start the 200 free race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

The Cape Central swimming and diving team pose after taking first place at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (photo provided)

Jackson freshman swimmer Ava Walters pushes off at the start of her 100 back race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Jackson freshman swimmer Ava Walters pushes off at the start of her 100 back race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Jackson freshman swimmer Ava Walters surfaces during her 100 back race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

Jackson freshman swimmer Ava Walters poses with her Most Valuable Swimmer Award following the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (Tom Davis ~ Tdavis@semoball.com)

The Cape Central 400 free relay squad of Marianne Dean, Addison Ringwald, Emilie Dickson, and Sydney Ringwald pose after winning their race at the SEMO Conference Swimming and Diving Meet on Tuesday at the Central Municipal Pool in Cape Girardeau. (photo provided)