Perryville Cross Country practice

Saturday, August 15, 2020

Tom Davis ~ Tdavis@semoball.com

The Perryville High School Cross Country boy's and girl's squads have begun training for the upcoming 2020 season. The runners gathered on the TG Missouri Trail Wednesday for a training session.

Perryville High School senior runner Courtney Wright, near, and sophomore Tegan Bishop, work through some abdominal drills during a training session along the TG Missouri Trail Wednesday in Perryville. (Tom Davis ~ Tdavis@semoball.com)
The water bottles for the Perryville High School boy's and girl's cross country squads stay cool in the shade along the TG MIssouri Trail in Perryville Wednesday, as the runners trained along the trail for over an hour. (Tom Davis ~ Tdavis@semoball.com)
The socks and shoes of the Perryville High School boy's and girl runners took some colorful turns during a training session along the TG MIssouri Trail in Perryville Wednesday. (Tom Davis ~ Tdavis@semoball.com)
Perryville High School sophomore runner Ben Rehagen helps teammate Waylon Krauss with his water bottle during a training session along the TG Missouri Trail Wednesday in Perryville. (Tom Davis ~ Tdavis@semoball.com)
Perryville High School senior runner Courtney Wright works through some abdominal drills during a training session along the TG Missouri Trail Wednesday in Perryville. (Tom Davis ~ Tdavis@semoball.com)
Perryville High School sophomore runner Lilli Franklin works through some abdominal drills during a training session along the TG Missouri Trail Wednesday in Perryville. (Tom Davis ~ Tdavis@semoball.com)
Perryville High School sophomore runner Lilli Franklin, center, front, leads a group of teammates during a training session along the TG Missouri Trail Wednesday in Perryville. (Tom Davis ~ Tdavis@semoball.com)
Perryville High School junior runner Lucas Smith tries to stay hydrated during a training session along the TG Missouri Trail Wednesday in Perryville. (Tom Davis ~ Tdavis@semoball.com)
Perryville High School junior runner Lucas Smith runs during a training session along the TG Missouri Trail Wednesday in Perryville. (Tom Davis ~ Tdavis@semoball.com)
Perryville High School junior runner Lucas Smith works through some abdominal drills during a training session along the TG Missouri Trail Wednesday in Perryville. (Tom Davis ~ Tdavis@semoball.com)
Perryville High School cross country coach Shadrick Shafer stays hydrated in the hot sun during a training session along the TG Missouri Trail Wednesday in Perryville. (Tom Davis ~ Tdavis@semoball.com)
Perryville High School junior runner Waylon Krauss catches his breath during a training session along the TG Missouri Trail Wednesday in Perryville. (Tom Davis ~ Tdavis@semoball.com)
Perryville High School freshman runner Zeke Pyland works through some abdominal drills during a training session along the TG Missouri Trail Wednesday in Perryville. (Tom Davis ~ Tdavis@semoball.com)